Spirulina: The Little Blue-Green Algae with Big Science Behind it

Packed with protein, pigments and polyphenols, Spirulina (Arthrospira platensis) is more than a trendy “superfood” powder for smoothies. Clinical reviews suggest that 1–8 g a day can modestly improve cholesterol, triglycerides and blood pressure, while supporting antioxidant and immune defences—especially in people with metabolic risk factors.
Hemp Nourish contains Spirulina.

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Sources: Front Nutr 2025; Phytother Res 2020 & 2025; J Hum Nutr Diet 2025; Nutrients 2021; Springer 2025; Informed Sport/Choice.